Life Might by Diane Babcock

ENERGY IS THE

NEW CURRENCY!

lifemight

Emotions

Emotions are the guidance system that allows us to know ourselves

 

Emotions occur in the subcortical region of the brain and respond to external stimuli creating the biological and chemical reactions in the body. Learning the language of our emotions and accompanying feelings, as well as when we are hiding from them, is what self-awareness is all about. To ignore what our body is telling us through this message system can cause inner conflict and dis-ease when we go against our own best interests simply because we aren’t aware of our needs and wants.

For the sake of simplicity we will take from Parrott’s Love-Joy-Anger-Sorrow-Fear tree structure of emotions.

 

Primary emotion

Secondary emotion

Tertiary emotion

Love Affection Adoration · Fondness · Liking · Attractiveness ·   Caring · Tenderness · Compassion · Sentimentality
Lust/Sexual desire Desire · Passion · Infatuation
Longing Longing
Joy Cheerfulness Amusement · Bliss · Gaiety · Glee · Jolliness ·   Joviality · Joy · Delight · Enjoyment · Gladness · Happiness ·   Jubilation · Elation · Satisfaction · Ecstasy · Euphoria
Zest Enthusiasm · Zeal · Excitement · Thrill ·   Exhilaration
Contentment Pleasure
Pride Triumph
Optimism Eagerness · Hope
Enthrallment Enthrallment · Rapture
Relief Relief
Anger Irritability Aggravation · Agitation · Annoyance · Grouchy ·   Grumpy · Crosspatch
Exasperation Frustration
Rage Anger · Outrage · Fury · Wrath · Hostility ·   Ferocity · Bitter · Hatred · Scorn · Spite · Vengefulness ·  Dislike · Resentment
Disgust Revulsion · Contempt · Loathing
Envy Jealousy
Torment Torment
Sorrow Suffering Agony · Anguish · Hurt
Sadness Depression · Despair · Gloom · Glumness ·   Unhappy · Grief · Sorrow · Woe · Misery · Melancholy’
Disappointment Dismay · Displeasure
Shame Guilt · Regret · Remorse
Neglect Alienation · Defeatism · Dejection · Embarrassment ·   Homesickness · Humiliation · Insecurity · Insult · Isolation ·   Loneliness · Rejection
Sympathy Pity · Sympathy
Fear Horror Alarm · Shock · Fear · Fright ·   Horror · Terror · Panic · Hysteria · Mortification
Nervousness Anxiety · Suspense · Uneasiness · Apprehension   (fear) · Worry · Distress · Dread

Reference:

 

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