Life Might by Diane Babcock

ENERGY IS THE

NEW CURRENCY!

lifemight

Emotions

Emotions are the guidance system that allows us to know ourselves

 

Emotions occur in the subcortical region of the brain and respond to external stimuli creating the biological and chemical reactions in the body. Learning the language of our emotions and accompanying feelings, as well as when we are hiding from them, is what self-awareness is all about. To ignore what our body is telling us through this message system can cause inner conflict and dis-ease when we go against our own best interests simply because we aren’t aware of our needs and wants.

For the sake of simplicity we will take from Parrott’s Love-Joy-Anger-Sorrow-Fear tree structure of emotions.

 

Primary emotion

Secondary emotion

Tertiary emotion

LoveAffectionAdoration · Fondness · Liking · Attractiveness ·   Caring · Tenderness · Compassion · Sentimentality
Lust/Sexual desireDesire · Passion · Infatuation
LongingLonging
JoyCheerfulnessAmusement · Bliss · Gaiety · Glee · Jolliness ·   Joviality · Joy · Delight · Enjoyment · Gladness · Happiness ·   Jubilation · Elation · Satisfaction · Ecstasy · Euphoria
ZestEnthusiasm · Zeal · Excitement · Thrill ·   Exhilaration
ContentmentPleasure
PrideTriumph
OptimismEagerness · Hope
EnthrallmentEnthrallment · Rapture
ReliefRelief
AngerIrritabilityAggravation · Agitation · Annoyance · Grouchy ·   Grumpy · Crosspatch
ExasperationFrustration
RageAnger · Outrage · Fury · Wrath · Hostility ·   Ferocity · Bitter · Hatred · Scorn · Spite · Vengefulness ·  Dislike · Resentment
DisgustRevulsion · Contempt · Loathing
EnvyJealousy
TormentTorment
SorrowSufferingAgony · Anguish · Hurt
SadnessDepression · Despair · Gloom · Glumness ·   Unhappy · Grief · Sorrow · Woe · Misery · Melancholy’
DisappointmentDismay · Displeasure
ShameGuilt · Regret · Remorse
NeglectAlienation · Defeatism · Dejection · Embarrassment ·   Homesickness · Humiliation · Insecurity · Insult · Isolation ·   Loneliness · Rejection
SympathyPity · Sympathy
FearHorrorAlarm · Shock · Fear · Fright ·   Horror · Terror · Panic · Hysteria · Mortification
NervousnessAnxiety · Suspense · Uneasiness · Apprehension   (fear) · Worry · Distress · Dread

Reference:

 

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